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Elizabeth Key, LCMHC

Moving You Forward

 

Who Am I and How do I Work?

​I met my husband in 2003 and we have been married 15+ years. We have three very different sons, and one we never met through the loss of miscarriage. We enjoy hiking, dragging the kids along and forcing them to "enjoy family time." I am a Licensed Clinical Mental Health Counselor, and Masters Licensed Drug and Alcohol Counselor serving clients in New Hampshire and Maine. My approach has been influenced by training in Interpersonal Neurobiology with Dan Siegal, Narrative-Focused Trauma with Dan Allender, and Relational Life Therapy with Terry Real.

Do you ever wish you could change your brain? Do you find yourself struggling with the same patterns in relationships that leave you feeling disconnected, anxious, and depressed? I use a gentle and sometimes humorous approach with my knowledge of the brain and implicit memory to target root issues to promote lasting healing. You can learn more about my approaches by visiting:

Dan Siegal on Interpersonal Neurobiology

Dan Allender on Narrative-Focused Trauma Care

Terry Real on Relational Life Therapy

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"Healing takes courage, and we all have courage, even if we have to dig a little to find it."